Prior to 1950s, scientists believed that as individuals drift off to sleep, their bodies and brain go in the shutdown mode, entering an inactive state which lets them recover from the happenings of the last day. Eventually, researchers learned that sleep is a lot more complicated and it is a much more active state than it is assumed to be. In fact when you sleep your brain is going through different patterns of activity.
You may have heard a lot about different breathing exercises. Some of you have probably tried them, too. But there is one thing you need to know! These breathing exercises don’t work in the long term, that’s why there are thousands of different methods. Some exercises may help you to feel better for a while, but the root cause of the disorder will not be revealed. It can be confusing or even frustrating