Stinging Nettle

Nettle is “one of the highest sources of digestible iron in plant form” (Gladstar, 1993, p. 29). Nettle is a deeply nourishing herb, helping to revitalize the entire body and increase overall health. This rich wealth of nutrients is helpful where there is muscle cramping from low vitamin and mineral intake, as well as assisting in nourishing the body after illness or prolonged stress.

Latine name:

Urtica dioica L.

Tibet name:


Parts Used:

Whole herb

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