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Vitamin D foods
Health & Food

13 Vitamin D foods that could improve your health

Last night I dream of being locked in a dark cell, all alone. I couldn’t tell what time it was – whether it was day or night. Despite having access to food and water throughout the day – I felt miserably weak, to the point where I didn’t feel like eating. I was lying down and the door banged open and there it stood, my saviour – the sun. A huge amount of

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cold and man flu
Diseases/treatment

Cold vs man flu. Symptoms, treatment and side effects

For as long as we can remember, we have poked fun at the men because once they catch a cold they begin to act like they are lying bare on their deathbed. At this point of time, we have – also – considered the term “drama queens” for them. We lovingly mock at them because we consider this as an act of theirs to receive the care that they so longingly crave for

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lips
Diseases/treatment

Genital Herpes – All you need to know about it

Herpes is quit common problem. More than one out of every six people aged 14 to 49 years have genital herpes. And the scariest fact is that Herpes in the eye is a leading cause of blindness in the world. To protect yourself and your loved ones we have created this post so you could get to know what and who is Herpes!

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Stages of sleep - sleeping girl
Health tips

Stages of sleep – what happens when you are sleeping

Prior to 1950s, scientists believed that as individuals drift off to sleep, their bodies and brain go in the shutdown mode, entering an inactive state which lets them recover from the happenings of the last day. Eventually, researchers learned that sleep is a lot more complicated and it is a much more active state than it is assumed to be. In fact when you sleep your brain is going through different patterns of activity.

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breathing exercises for health
Health tips

The Breathing Exercise That Will Change Your Life

You may have heard a lot about different breathing exercises. Some of you have probably tried them, too. But there is one thing you need to know! These breathing exercises don’t work in the long term, that’s why there are thousands of different methods. Some exercises may help you to feel better for a while, but the root cause of the disorder will not be revealed. It can be confusing or even frustrating

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get calm
Daknang

How to Stay Healthy and Keep Calm in Our Unhealthy, Troubled World?

The deepest problems of modern life flow from the loss of balance. Prolonged stress, uncaring relationships, sedentary lifestyle, unhealthy diet, huge informational stream and gadget addiction lead to the loss of balance. As a result, depression, anxiety, panic attacks, obesity, poor eyesight, tinnitus caused by stress and energy imbalance become common experiences for most people.

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Sowa Rigpa - Tibetan medicine
Daknang

2500 Years of Health Knowledge – Sowa Rigpa

Ancient Himalayan knowledge of healing or Traditional Tibetan Medicine, which is called Sowa Rigpa in Tibetan, is based on centuries of experience and a systematic, logical approach and provides the complete understanding of the inner body and its relation with the outer environment. Its aim is the treatment of diseases by creating the balance of fundamental energies and elements and maintaining a good health and long life.

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Daknang meaning - Pure vision
Daknang

What is the meaning of Daknang? Sacred outlook.

DAKNANG or PURE VISION is key Buddhist philosophical concept of experiencing and seeing everything as pure in its true nature. It brings transformation, joy, kindness and wakefulness to the hearts of beings, and dispels the ignorance of the mind, which is the primary cause of all sufferings.

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shilajit effects
Healing Herbs

Himalayan Shilajit – Prevents Aging, Rejuvenates Body

SHILAJIT is a thick, sticky, dark exudation obtained from the steep rocks of Himalayan mountains. For thousands of years, it has been known to the endogenous people for its ability to restore physical and mental strength, enhance longevity and vitality, and bring inner elements into balance.

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